Anxiety, Depression & Trauma Therapy in Cary, NC — In-Person & Online Across North Carolina
Therapy that Honors Your Story and Supports Your Growth
Supporting Individuals and Couples Through Anxiety, Trauma, and Life’s Challenges
Everyone deserves a space where they feel seen, valued, and supported.
Does Any of This Sound Familiar?
✅ Feeling constantly anxious, restless, or on edge?
✅ Struggling to move past painful experiences or memories?
✅ Feeling disconnected in your relationships or stuck in communication patterns?
✅ Trying to manage depression, low energy, or lack of motivation on your own?
✅ Wondering if things will ever feel “normal” again — but not sure where to start?
About Our Practice
At Zenith Counseling, our focus is helping you move from surviving to thriving.
We understand that anxiety, depression, and trauma can make even small moments feel heavy. That’s why our therapists take time to truly understand your story — not just your symptoms — and tailor each session to your needs and goals.
We Can Help You With:
Anxiety & Overthinking: Learn tools to manage racing thoughts, tension, and self-doubt.
Depression & Burnout: Reconnect with meaning, motivation, and self-compassion.
Trauma Recovery: Heal from painful experiences through EMDR and trauma-informed care.
Relationship & Couples Issues: Build understanding and emotional closeness through evidence-based couples therapy.
Life Transitions: Get grounded support while navigating change, loss, or uncertainty.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (984) 293-7732 to get started:
Our Therapeutic Approaches
We integrate proven, evidence-based therapies designed to support healing, insight, and personal growth:
Dialectical Behavior Therapy (DBT):
Learn skills to manage emotions, reduce distress, and improve relationships.
Eye Movement Desensitization and Reprocessing (EMDR):
A trauma-focused approach that helps you process distressing memories and regain emotional balance.
Acceptance and Commitment Therapy (ACT):
Develop mindfulness and values-based strategies to handle difficult emotions and live more intentionally.
Couples Counseling:
Strengthen communication, rebuild trust, and deepen connection in your relationship.
How We Deliver Therapy:
In-Person Sessions at our Cary, NC office: 226 Ashville Avenue, Suite 10, Cary, NC 27518
Online Therapy for clients throughout North Carolina:
Get quality care from the comfort of your home with secure, HIPAA-compliant telehealth sessions.
FAQs
How can therapy help me?
Therapy provides a safe, supportive space to explore your emotions, identify patterns, and learn new coping tools. At Zenith Counseling, we focus on helping you build emotional resilience, improve relationships, and find relief from anxiety, depression, and trauma.
Do I really need therapy? I can usually handle my problems.
Many of our clients felt the same way at first. Therapy isn’t about being “unable to cope” — it’s about getting support and perspective to navigate life more effectively.
What concerns do you help with?
We help adults and couples manage anxiety, depression, trauma recovery, stress, and relationship challenges. Our therapists also support clients navigating major life transitions or emotional overwhelm.
What can I expect from my first session?
Your first session is about getting to know you — your goals, background, and what brings you to therapy. Together, we’ll determine which therapist and approach best fit your needs.
Do you accept insurance?
Yes. Rediscover Counseling accepts Anthem Blue Cross Blue Shield, United Healthcare, Aetna and Optum. We also offer private pay options for those not using insurance.
Is online therapy as effective as in-person sessions?
Absolutely. Online therapy offers the same level of care and confidentiality as in-person sessions. It’s a convenient option for clients anywhere in North Carolina.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to keep struggling alone. Let us help you find clarity, relief, and confidence in your next chapter. Fill out the form, or call (984) 293-7732 to get matched with a therapist today.
Reach Out Today
Zenith Counseling
In-Person in Cary & Online Across North Carolina
Helping You Heal from Anxiety, Depression & Trauma
Book Your Free 15-Minute Consultation